Dates for your diary!

 

Links

Award History

Teaching Material

Lifesaving

 

     

The lifesaving branch of the club is held on Thursday evenings from 7:30pm at the Lime Kiln Leisure Centre.
Sessions are either 1/2hr or 1hr in duration and cater for age groups of 10 to 16 + years as follows:

Section

Age

Minimum
Requirements

Description

Challenge Awards

Bronze

Silver

Gold
10+






ASA Level 7






ASA Swimming Challenge Award Scheme






Lifesaving Awards

Lifesaving 1

Lifesaving 2

Lifesaving 3


11+








Swim 800m on front & back

Front-crawl
Lifesaving Back-stroke
Breast-stroke
Side-stroke

Surface Dives (Head/feet first)
Straddle Jump
RLSS Award scheme

These awards introduce the basic skills for lifesaving and are a good preparation for those considering the Bronze Medallion.




Bronze Medallion

&

 Life Support 1
12+




Lifesaving 3




Recognised as the RLSS flagship award for lifesaving.

Assists in developing fitness, knowledge, skill and judgement.

Award of Merit

&

 Life Support 2
14+




Bronze Medallion
Life Support 1



This is a progression from the Bronze Medallion and requires a proficient level of knowledge, understanding and practical ability.


NPLQ

16+

Bronze Medallion
Life Support 1
National Pool Lifeguard Qualification
(Subject to numbers and teaching availability)
 

    Challenge Awards

Bronze
Silver
Gold


    Lifesaving 1

  • Casualty recognition
    • Weak swimmer
    • Non-swimmer
  • Shout & Signal rescue
  • Reach rescue
  • Throw rescue
  • Wade rescue

    Lifesaving 2

  • Casualty recognition
    • Weak swimmer
    • Non-swimmer
    • Injured swimmer
  • Shout & Signal rescue
  • Reach rescue
  • Throw rescue / Rope throwing
  • Wade rescue
  • Accompanied rescue
  • Recognising an uncooperative casualty
  • Stand-off position and reverse
  • Exits
    • Climbing out
    • Using steps
    • Stirrup lift

    Lifesaving 3

  • Water Safety
    • Water Safety Code
    • Water safety in the home
    • Local water safety
    • Recreational water safety
    • Dangers of open water
    • Dangers of cold water
  • Rescue Sequence
  • Shock
  • Calling the Emergency Services
  • How to use by-standers/helpers
  • Casualty recognition
    • Weak swimmer
    • Non-swimmer
    • Injured swimmer
    • Unconscious casualty
  • Shout & Signal rescue
  • Reach rescue
  • Throw rescue / Rope throwing
  • Wade rescue
  • Accompanied rescue
  • Non-contact tow rescue
  • Extended tow rescue
  • Recognising an uncooperative casulaty
  • Stand-off position and reverse
  • Exits
    • Climbing out
    • Using steps
    • Stirrup lift
    • Horizontal lift
    • Assisted lift

 

    Bronze Medallion (including Life Support 1)


    Award Of Merit (including Life Support 2)


    NPLQ